How to Eat to Get a Body Like Taylor Lautner

Everybody should have found out about Taylor Lautner's new body by now. The 17-year old did an amazing job in order to be in shape for the "New Moon" movie.

But working out is not the main component if you want to get abs like that....

According to his personal trainer, J. Yuam, the "Diet is 85% of your success".

Now this may sound easy the first thought, but - believe me - it is not!

The main aspects of a diet to get a body like Taylor Lautner:

1. Get enough quality protein every day! (eat chicken, lean beef, whole eggs etc.)

2. Make sure that your carb intake is mostly from high fiber sources! (like vegetables, fruits, high fiber unrefined grains etc.)

3. Don't be afraid to eat healthy fat! (go for nuts, avocados, eggs, olive oil etc.)

For more detailed info read the articles on TruthAboutAbs.com.